Zumba Gold Toning

gold-toning

 

The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba® & Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba® Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.