Zumba® isn’t a race so go at your own pace. We all get to the end of the song at the same time! Take a break when you need one and just walk on the spot for a song if that is all you feel you can do. You’ll see improvements in your stamina and endurance as you come to more classes. Just showing up demonstrates that you have the courage to take steps towards a healthier lifestyle.
If you feel very uncertain about being able to do a Zumba® class, you may find the pace of our Zumba® Goldclasses more suitable for you, especially to start. Zumba® Gold was developed for the active older adult or individuals at the very start of their fitness journey. If you are uncertain about where to start, callClaireat 250-888-8403 to discuss the best option for you.