I’m Pregnant. Can I Do Zumba®?

Congratulations!  As long as you get the ok from your midwife or doctor, its fine for you to take part in Zumba® as you can go at your own pace. Obviously, there may be some exercises that will not be suitable, but a quick word with your instructor will put your mind at ease.  Every pregnancy and every woman is different.  Zumba® Gold may be an option for you at different stages of your pregnancy. You can find information about Zumba® Gold here.