What Is Zumba®?

Zumba® fuses Latin and international rhythms with easy-to-follow moves. The result? Exhilarating, calorie-torching workouts that you don’t want to miss.

 

The Zumba® Fitness is a suite of programs that combine dance and fitness moves to create a total body workout that challenges, tones and sculpts your body so that you experience increased energy, endurance, coordination, muscle tone, weight loss, and sense of well-being. Our goal is simple: We want you to want to work out, to love working out and to get hooked Zumba® is an effective, innovative and exciting workout designed for everyone because:

  • It’s “exercise in disguise.” Participants have so much fun they forget that they are exercising.

  • Participants of any fitness level, any background, or any age can join at any time. The basic steps formula makes it easy for everyone.

  • It’s a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals.

  • You can chose the class that is perfect for you and your goals.

  • It creates community – going to class is not an isolating, fitness experience.  It is like going to a party with friends that become an extended family

Most popular Zumba® Rhythms:

Cumbia, Salsa, Merengue, Mambo, Belly dance, Soca, Bachata, Flamenco, Samba, Chachacha, Reggaeton, Tango, Hip Hop, Axé

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For more information on all things Zumba® please see www.zumba.com