Are you ready to party yourself into shape? If so, you are in the right place! Zumba® Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people around the world toward joy and health. Studio VZF (Victoria Zumba Fitness) is the source for Zumba® classes throughout Victoria.
Zumba® is a dynamic, fun and effective fitness program, without the strain and boredom normally associated with “working out.” No dance experience (or skill) is required to attend a Zumba class! Absolute beginners (even those who think they have two left feet) and Zumba rock-stars are welcome to join any of our classes.
Here’s what you need for your first class: comfortable workout clothes, supportive shoes (runners, x-trainers, dance sport shoes, etcetera) with as little tread as possible, a water bottle, a small towel (to wipe the sweat - but not the smile - off of your face) and the willingness to move like no one is watching.
Please come and join us!
How to Search Our Calendar
Please read this!
All of our classes are listed in the general calendar below - and the colours refer to the TYPE of Zumba® class at that time.
Once you are at … >> Read More
June 27, 2015
How the Herky-Jerky Chicken Crossed the Dance Floor & Became A Zumba Instructor!
I thought I’d start the official Studio VZF blog with a little history of how this … >> Read More